South African football sets bar high
The South African Football Association is to implement an ambitious plan aimed at lifting the country's national teams into the top three on the African continent and the top 20 in the world by 2020.
Saluting the man behind the Midmar Mile
South Africa's Midmar Mile is recognised by Guinness World Records as the world's largest open water swimming event, and organiser Wayne Riddin is adamant that it's thanks to one man: Mike Arbuthnot, one of the race's founders and the man who drove it and ensured its survival in the early days.
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